I have been eating 1,300 calories a day except for Fridays, which I deemed my cheat days. I have been exercising 30 minutes most days of the week.
I am down 6 pounds. I was 192 pounds and am currently 186.3 pounds.
My plan for the next 2 weeks is almost the same except on Fridays I will allow myself 1,600 calories instead of having a food free for all.
Remember, it does get better!
-More than Mental