I should have written this yesterday but I felt awful. I didn’t take my medications for 2 days in a row due to a depressed phase I am going through. I stayed in the bed too much. I was having withdrawal from my paxil (headache and nausea). Also, I was on the verge of my OCD symptoms coming back. Not fun.
I did take my medicines last night and feel much better today.
Due to my depression, I have had no motivation to exercise or count my calories. I have forced myself to work out but overate junk foods. I gained 1 pound over the last 2 weeks.
Yesterday, I started counting my calories again. It’s going to take a lot to stay on track during this episode but I am determined to do it.
Life is not always roses with mental illness but…
…Remember, it does get better.
-More than Mental