Let there be light!

The light that I ordered for light therapy came in today.  I ordered the Nature Bright Sun Bliss 2 in 1 Portable Light Therapy and Wake-up Light from Amazon.

It was easy for me to set up.  The instructions are very easy to follow.

I am going to use it for the recommended 30 minutes tonight and also use it to wake me in the morning.  There is a timer on it.

My psychologist didn’t have any information about using light therapy.  I will ask my psychiatrist when I see him in a couple of weeks.

Remember, it does get better.
-More than Mental

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