The light that I ordered for light therapy came in today. I ordered the Nature Bright Sun Bliss 2 in 1 Portable Light Therapy and Wake-up Light from Amazon.
It was easy for me to set up. The instructions are very easy to follow.
I am going to use it for the recommended 30 minutes tonight and also use it to wake me in the morning. There is a timer on it.
My psychologist didn’t have any information about using light therapy. I will ask my psychiatrist when I see him in a couple of weeks.
Remember, it does get better.
-More than Mental