Yesterday I had hypomania. I thought it was weird because I have been in a bit of a depressed phase.
The only thing I did different yesterday was wake up to my light therapy light. I’m not sure if that’s what did it.
I was really excited and had nothing to be excited about! haha! Needless to say, I enjoyed my uplifted spirit while it lasted.
No signs of hypomania today.
Remember, it does get better.
-More than Mental