I had hypomania yesterday.

Yesterday I had hypomania.  I thought it was weird because I have been in a bit of a depressed phase.

The only thing I did different yesterday was wake up to my light therapy light.  I’m not sure if that’s what did it.

I was really excited and had nothing to be excited about!  haha!  Needless to say, I enjoyed my uplifted spirit while it lasted.

No signs of hypomania today.

Remember, it does get better.
-More than Mental

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