I have been exercising for the past 3 months just about everyday for at least 30 minutes. I haven’t ran in a few years.
Yesterday I decided to run with my husband. We ran only 1 mile in intervals.
It gave me hypomania or runner’s high, not sure which. I was over excited for no good reason. It lasted most of the day and then went away.
Remember, it does get better.
-More than Mental