I am a few days short in writing this. I have had some depression for about two weeks. I only worked out two or three times during that time. I kept my calorie counting in check but ate some fried foods.
I had lost 2 pounds and was down to 178 and now I am back to 180.
I am hoping my depressed phase is over. I worked out hard this morning before work. I plan on taking a run or going kayaking after work.
Remember, it does get better.
-More than Mental